Showing posts from January, 2013

Morning Nutrient Dense Shake

This is one of my new favorite things to have in the morning. It's packed full of vitamins and minerals, is alkalizing for the body and increases bile production (good for constipation). Given its anti-oxidant and anti-inflammatory benefits, you'll want to get one of these delicious drinks in your system daily. This nutrient dense "shake" provides a powerful dose of vitamins A, K, C, beta-carotene, iron, B vitamins and a healthy dose of good fat and protein (thank you, egg yolk and yogurt) making it a great balanced way to start your day.   How did I come up with this blend of nourishment and yummy-ness?    Beginning this year, I started the GAPS (Gut & Pyschology Syndrome) diet to work on healing my digestive system and get a handle on my health issues to include allergies, food sensitivities and eczema. It's been quite a journey so far and is still an ongoing healing process that you will be hearing more about in upcoming posts. The GAPS program